Chicken Thigh and Vegetable Stir Fry

Healthy Chicken Thigh and Vegetable Stir Fry Chicken thigh stir fry is a great way to incorporate more vegetables into your meals!  Ingredients: 1-2lbs of Chicken Thighs Olive Oil 1-2 tbsp of flour or cornstarch Frozen or Fresh Veggies of your choice 1/4 cup soy sauce...

Air Fryer Chicken Thighs

Easy Air Fryer Chicken – Great for Meal Prepping! This air fryer chicken is super easy to make and is packed with flavor. This recipe would be perfect to meal prep with. Meal prepping is an easy way to make sure you stay on track with your diet and helps fight...

Air Fryer Salmon

Easy Air Fryer Salmon – Perfect for a Weeknight Meal! This air fryer salmon is super simple to make, is packed with flavor, and is great for you too! Salmon is packed with omega-3, which helps with inflammation and is beneficial for your oral health by making...

Three Bean and Avocado Salad

Three Bean and Avocado Salad This salad is delicious on its own, and as a side with a protein of your choice. It is also a perfect dish to bring to your next gathering this spring and summer! Ingredients: 1 (15 oz) can of black beans, drained and rinsed  1 (15...