Cauliflower Shrimp Fried Rice

Cauliflower Shrimp Fried Rice – A Health Spin on Take Out!

Who doesn’t love fried rice? This cauliflower shrimp fried rice is a healthy and easy alternative to take out. Fried rice is a great way to incorporate lots of vegetables into your meals! This recipe is also packed with protein that will help you stay full an energized.


  • Cauliflower Rice 
  • Veggies (Broccoli, Mushrooms, and onions – Can use any veggies you like) 
  • Egg Whites 
  • Lime 
  • Ginger 
  • Garlic 
  • Coconut Aminos 
  • Sesame Oil 
  • Fish Sauce 
  • Avocado Oil 
  • Red Pepper Flakes 
  • Salt and Pepper 
  • Green Onion for topping  


  1. First, prep all your ingredients – whisk the eggs, cut the veggies, peel and devein the shrimp. Prepping your ingredients makes for a quick and smooth process with making the meal.  
  2. Heat up a wok or sauté pan over medium-low heat and add the eggs. Scramble for 1-2 minutes. Remove from the pan/set aside, add some more oil and add the shrimp.  
  3. Cook until pink and cook thorough, about 4-6 minutes.  
  4. Next, add some more oil to the pan and add your onions, carrots, garlic, and ginger. Sauté for 2 minutes, until softened.  
  5. Add your broccoli and sauté for another 2-3 minutes.  
  6. Then, add the cauliflower rice, sesame oil, fish sauce, some of the coconut aminos, and red pepper flakes. 
  7. After 3 minutes, add the mushrooms and sauté for another minute. 
  8. Finally, add back in the shrimp, eggs, the remaining coconut aminos, and lime juice. Mix until combined and warmed through.  
  9. Top with some garnishes and you have a healthy spin on take-out. 

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