Beyond Nutrition

Beyond Nutrition: A Healthy Smile and Lifestyle

At Beyond Dental Health, we understand the connection between oral health and overall well-being. Beyond Nutrition offers valuable resources to help you achieve a healthier lifestyle.  On this page, you will find:

  • Healthy Tips: Expert advice on maintaining a balanced diet and choosing easy and healthy foods. 
  • Recipes, Meal Plans, and Team Favorites: Find delicious, nutritious, and easy-to-follow recipes and meal plans for a well-rounded, oral health-conscious diet.  Some are straight from our team!
  • Q&A Section:  Get answers to your questions about nutrition and its impact on oral health from our experienced team.

Explore our Nutrition Page to embrace a healthier journey with Beyond Dental Health

This Season in Nutrition

Ah, spring, a season of renewal and fresh beginnings! When it comes to nutrition, spring offers an abundance of vibrant fruits and vegetables bursting with flavor and nutrients. Here are some seasonal highlights and tips to nourish your body this spring:

Leafy Greens Galore: Spring brings an array of leafy greens like spinach, kale, arugula, and Swiss chard. These greens are packed with vitamins, minerals, and antioxidants, making them excellent choices for salads, smoothies, or sautéed dishes.

Asparagus: This versatile vegetable is at its peak during spring. Asparagus is rich in fiber, folate, and vitamins A, C, and K. Enjoy it roasted, grilled, or steamed as a nutritious side dish or add it to salads and pasta dishes.

Berries: Spring heralds the arrival of juicy berries like strawberries, blueberries, raspberries, and blackberries. Berries are loaded with antioxidants, vitamins, and fiber. Enjoy them on their own, in smoothies, or atop yogurt and oatmeal for a burst of flavor and nutrition.

Artichokes: Artichokes are a springtime delicacy packed with fiber, vitamins, and minerals. They can be steamed, grilled, or roasted and enjoyed with a simple dipping sauce. Don’t forget to scrape off the tender flesh at the base of the leaves!

Fresh Herbs: Spring is the perfect time to incorporate fresh herbs like parsley, cilantro, mint, and chives into your meals. Not only do they add flavor without extra calories, but they also provide essential nutrients and antioxidants.

Farmers’ Markets: Take advantage of your local farmers’ markets during spring. You’ll find a bounty of seasonal produce at its peak freshness. Plus, supporting local farmers is a great way to eat sustainably and connect with your community.

Lighter Fare: As the weather warms up, many people naturally crave lighter, fresher foods. Embrace this by incorporating more salads, grilled vegetables, and fruit-based desserts into your meals.

Hydration: With the temperatures rising, it’s important to stay hydrated. Opt for water-rich fruits and vegetables like cucumbers, watermelon, and oranges to help you stay hydrated throughout the day.

Stay Active: Prioritize physical activity whether it’s a brisk walk, a home workout, or a fitness class, staying active contributes to your overall well-being.

Remember, variety is key to a balanced diet, so try to incorporate a diverse range of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals this spring. Enjoy the flavors of the season while nourishing your body!

Ask the Expert graphic with scale and healthy food.

    Our Staff Recipes

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    FAQs from Patients

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    Can certain foods help prevent cavities?

    Yes, some foods can help prevent cavities by neutralizing acids and promoting remineralization. Foods high in calcium, such as dairy products and leafy greens, help strengthen tooth enamel, while crunchy fruits and vegetables like apples and carrots can help remove plaque and stimulate saliva production.

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    Are acidic foods bad for my teeth?

    Acidic foods and beverages can weaken tooth enamel, increasing the risk of cavities and tooth sensitivity. Examples of acidic foods include citrus fruits, tomatoes, and carbonated drinks. It's important to consume acidic foods in moderation and rinse your mouth with water after eating to help neutralize the acids.

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    I've heard that chewing gum is good for my teeth. Is that true?

    Chewing sugar-free gum can actually be beneficial for your oral health, as it helps stimulate saliva production, which helps neutralize acids in your mouth and wash away food particles. However, it's important to choose sugar-free gum, as gum containing sugar can contribute to tooth decay.

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    My teeth are sensitive to cold and hot temperatures. Can my diet affect my tooth sensitivity?

    Yes, your diet can play a role in tooth sensitivity. Consuming acidic foods and beverages can weaken tooth enamel, making your teeth more prone to sensitivity. Limit acidic foods and drinks, and consider using a toothpaste designed for sensitive teeth to help manage your symptoms.

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