Chicken Stir-Fry with Brown Rice

Ingredients: 2 chicken breasts, cut into strips 1 tbsp olive oil 2 garlic cloves, minced 1 red bell pepper, sliced 1 yellow onion, sliced 1 cup broccoli florets 1 tbsp soy sauce 1 tbsp sesame oil 2 cups cooked brown rice   Directions: Heat olive oil in a large...

Lentil Soup with Side Salad

Lentil Soup with Side Salad This lentil soup is filled with super beneficial vegetables and spices! Spices are a great way to incorporate flavor, but also great health benefits into your diet! Cumin contains antioxidants, which can help prevent heart disease, and high...

Grilled Salmon with Roaster Asparagus

Ingredients: 4 salmon fillets (6 oz each) 1 lb asparagus 1 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Directions: Preheat grill to medium-high heat. Season salmon fillets with olive oil, lemon juice, salt, and pepper. Grill salmon for 10-15 minutes, or...